PROGRAMME
Saturday
DETOX AND RELEASE
Saturday
10:00 Registration
10:30 Yoga with Mairead
11:45 Time for tea or a fresh detox juice
12:15 Nutrition with Claire: understanding detoxification
13:00 Nutrition demo with Claire: preparing a delicious detox lunch
13:30 Lunch - time to relax enjoy the food we have prepared
14:30 Mindfulness walk with Mairead
15:30 Nutrition demo: Claire will show us how to make tasty detox treats
16:30 Closing meditation
DETOX AND RELEASE
Saturday
10:00 Registration
10:30 Yoga with Mairead
11:45 Time for tea or a fresh detox juice
12:15 Nutrition with Claire: understanding detoxification
13:00 Nutrition demo with Claire: preparing a delicious detox lunch
13:30 Lunch - time to relax enjoy the food we have prepared
14:30 Mindfulness walk with Mairead
15:30 Nutrition demo: Claire will show us how to make tasty detox treats
16:30 Closing meditation
Sunday
SundayND RE-ENERGISE
10:15 We start the day with gentle yoga led by Mairead
11:30 Time for tea or a fresh vegetable juice to begin the re-nourishing process
11:45 Talk on herbs and foods to re-energise and re-vitalise
13:30 Lunch
14:30 Herbal medicine walk and workshop with Margaret - how to make a herbal body lotion
16:00 Review of the weekend, final questions and discussion
Closing meditation
Note: The programme may be subject to small reviews, in order to suit individual needs and requirements, so let us know if there are particular questions or issues you would like us to address over the weekend.
SundayND RE-ENERGISE
10:15 We start the day with gentle yoga led by Mairead
11:30 Time for tea or a fresh vegetable juice to begin the re-nourishing process
11:45 Talk on herbs and foods to re-energise and re-vitalise
13:30 Lunch
14:30 Herbal medicine walk and workshop with Margaret - how to make a herbal body lotion
16:00 Review of the weekend, final questions and discussion
Closing meditation
Note: The programme may be subject to small reviews, in order to suit individual needs and requirements, so let us know if there are particular questions or issues you would like us to address over the weekend.